This Sunday 12/4 Olympic Lifting Meet @ 8:30am!
Come compete in the Snatch / Clean and Jerk or cheer on your fellow competitors!
(All classes canceled that day)

“Soreness is your muscles’ way of thanking you for a tough workout.”
A.
The Push or Split Jerk
on the 2:30 x 5 Sets
3 reps, Building each set
*Score: heaviest double

B.
“A Quickie”
8 Min AMRAP
3 Jerk (RX 135/95, MRX 95/65)
3 Toes2Bar
6 Jerk
6 T2B
9 Jerk
9 T2B
etc…building by 3 per round.