“You are what you do, not what you say you’ll do”. – C.G. Jung

A.
Strict Press
Build to Heavy 8
*Score = Heaviest Load

B.
“Floored”
AMRAP 4:
27/21 Calorie Bike or 400m Run
27 Burpees
27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4:
21/15 Calorie Bike or 300m Run (150 x 2)
21 Burpees
21 Toes to Bar

Rest 4 Minutes

AMRAP 4:
15/9 Calorie Bike or 200m Run
15 Burpees
15 Pull-ups