“You are never so alive as while learning something new and overcoming adversity.” -Bruce Dickinson

8:30-10am Open Gym

10am WOD
“Fight Gone Bad”
with a Partner, switching every 5 reps
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

11am Mobility WOD