HALLOWEEN COSTUME WORKOUT, 10AM CLASS ONLY TODAY!

“The opposite of play is not work. The opposite of play is depression.” – Brene Brown

“Nickelback”
[TEAMS OF 3]
AMRAP 30:
20 Double Unders
4 Deadlifts (RX 155/105, MRX 115/85)
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb
* Switch After Athlete Clears Barbell