WOD October 28, 2022


HALLOWEEN COSTUME WOD THIS SATURDAY! 10AM CLASS ONLY

“Caterpillars don’t become butterflies until they let go of the past and fearlessly seek the future”

“Dr Evil”
10 Rounds x AMRAP 2: 
20/15 Cal Row / 15/12 Cal Bike. / 200m Run
Max Burpee Box Jumps (24″/20″)
-Rest 1 Minute Between Rounds

*Score = Total Burpee Box Jumps