“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

“Freaky 5K”
Every 6:00 x 5 Rounds:
1K Row/ 800m Run/2K Bike
Max Bodyweight Reps:

Round 1: Pull-ups (CRX Muscle Ups)
Round 2: Push-ups (CRX Strict HSPU)
Round 3: Sit-ups (CRX GHD Sit Ups)
Round 4: Air Squats (Alt Pistols)
Round 5: 10m Shuttle Runs