“Rome was not built in a day”
A.
Deadlift
Build to a Heavy Set of 5
*Score = Heaviest Load
B.
“Ingrid”
10 Rounds For Time [12 Minute Cap]:
3 Snatches (RX 135/95, MRX 95/65)
3 Burpees Over the Bar
“Rome was not built in a day”
A.
Deadlift
Build to a Heavy Set of 5
*Score = Heaviest Load
B.
“Ingrid”
10 Rounds For Time [12 Minute Cap]:
3 Snatches (RX 135/95, MRX 95/65)
3 Burpees Over the Bar