“Hard work beats talent when talent doesn’t work hard.”

8:30-10:00am OPEN GYM

10am Partner Hero WOD:
“Whitten”
5 RFT
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run (200 each)
22 Burpees
22 Wallball (20/14)

11am Mobility WOD