“Develop your talents through discipline.”

9am WOD:
“All The Little Things”
[TEAMS OF 3]
AMRAP 30:
100 Air Squats
100 Sit-ups
100 Push-ups
100 Pull-ups
-Every 4 Minutes: [Starting at 0:00]:
400 Meter Team Run

10am Triple Mash Up:
A.
10 RFT
10 Alt Pistols
10 GHD Sit Up
10 HSPU
10 C2B Pull Up
200m Run
-REST 5 MIN
B.
15-12-9-6
Hang Squat Snatch (135/95)
Bar Facing Burpees
-REST 5 MIN
C.
2 RFT
100 Double Unders
20 Toe2Bar