WOD October 19, 2022

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” -Michael Phelps

Back Squat
Build to a Heavy Set of 20
*Score = Heaviest Load

“Compounding Interest”
For Time [20 Minute Cap]:
5 Rounds of:
30 Double Unders
10 Overhead Squats (RX 95/65, MRX 75/55, CRX 115/85)

Directly Into..

1 Round of:
30 Overhead Squats (95/65)[43/29]
100 Double Unders