“Each day you get a little stronger than before.”

8:30am-10:00am OPEN GYM

10:00am Partner Workout:
Partner A: 21 Thruster (95/65)
Partner B: 150m Medball Run
-Switch
Partner A: 21 Pull Ups
Partner B: 150m Medball Run
-Switch
Partner A: 15 Thruster
Partner B. 150m Medball Run
-Switch
Partner A: 15 Pull Ups
Partner B. 150m Run
-Switch
Partner A. 9 Thruster
Partner B. 150m Run
-Switch
Partner A: 9 Pull Ups
Partner B: 150m Run
-Switch
then,
400m Med Ball Toss Run Together