“Self trust is the first secret to success.”- Ralph Waldo Emerson

9am WOD:
25 Min AMRAP
50 Double Unders
20 Single Arm OH DB Lunges (53/35)
10 Burpee
75m Sled Push (3×45/4×45)

10am Triple Huskie Mash:
25 Min AMRAP
50 Double Unders
20 Single Arm OH DB Lunges (53/35)
10 Burpee
75m Sled Push (3×45/4×45)
-REST 5 MIN
5 Rounds
5 Strict Pull Ups
5 Strict Ring Dip
5 Strict Toe2Bar
-REST 5 MIN
1 Mile Run
20 High Box Jump (30″)
30 Push Up
40 GHD Sit Up