“If you aren’t going all the way, why go at all?” – Joe Namath
The most powerful force in the world is our full commitment.

“Ladies and Gentlemen”
5 Rounds For Time [30 Minute Cap]:
3 Rounds of “Cindy”
1 Round of “DT” (155/105)

1 Round “Cindy”:
5 Pull Up
10 Push Up
15 Air Squat

1 Round “D.T.”:
12 Deadlift
9 Hang Power Clean
6 Push Jerk