“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson
A.
Back Squat
Build to a Heavy Single
*Score = Heaviest Load
B.
“Roomba”
On the Minute x 15:
Minute 1: 1 Wallball + Max Burpees (20/14)
Minute 2: 2 Wallballs + Max Burpees
Minute 3: 3 Wallballs + Max Burpees
…
Minute 15: 15 Wallballs + Max Burpees