WOD October 9, 2022

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover

8:30-10am Open Gym

10am Partner WOD!
Hero WOD
“Jack”
20 Min AMRAP
10 Push Press (115/85)
10 KB Swing (53/35)
10 Box Jumps (24/20)

11am Mobility WOD