“If you aim at nothing, don’t worry…you’lll hit it.”

Hero WOD
“Chuck Heavy” (May Be completed with a partner or scaled to 1/2)
For Time [40 Minute Cap]:
1600m Row (1200m Run/3200m Bike)
100 Push-ups
1 mile Run (2K Row/4K Bike)
100 Thrusters (45/35)
1600m Row (1200m Run/3200m Bike)

10am Huskie Mash Up:
“Chuck Heavy”
-REST 10 MIN
15 Min EMOM
1:00 L-sit Holds
1:00 Handstand Static Holds
1:00 Max Deficit Strict HSPU
-REST 10 MIN
20 Min Self Care
Mobility/Mashing/Rolling
Quads/Glutes/Hams/Lats/Pecs/Traps/Feet/Arms