“Haste is productive of injury, and so is hesitation. He is the wisest man who does everything at the proper time.” -OVID
A.
Strict Press
Build to a Heavy Set of 20 reps
*Score = Heaviest Load
B.
“Happy Place”
AMRAP 18:
100 Wallballs (CRX 30/20, RX 20/14, MRX 14/10)
80 Dumbbell Snatches (RX 50/35, MRX 35/25)
60 Box Jumps (RX 24”/20”, MRX 20″)
40 Double Dumbbell Push Press (50’s/35’s, MRX 35’s/25’s)