WOD October 2, 2022

“The road is long, but the destination is worth every step you’ll have to take.”

8:30-10 OPEN GYM

10am Partner WOD, 1 person working a time, Run together:
Hero WOD
For time:
50 Pull-ups
400m run
21 Thruster (95/65)
800 meter run
21 Thruster
400m run
50 Pull-ups

11am Mobility WOD