“What you resist, persists”.

9am WOD:
“Freedom Sauce”
3 Min AMRAP
18 OHS (RX 115/85, CRX 135/95, MRX 75/55 )
18 Lateral Burpee Over Bar
Max Cal Row/Bike
(3 Min rest)
3 Min AMRAP
15 OHS (RX 135/95, CRX 155/105, MRX 95/65)
15 Lateral Burpee over Bar
Max Cal Row/Bike
(3 min rest)
3 Min AMRAP
12 OHS (RX 155/105, CRX 185/135, MRX 105/75)
12 Lateral Burpee Over Bar
Max Cal Row/Bike


10am Triple Huskie Mash Up:
Overhead Squat:
4×5 @ 70% 1RM
-REST 10 MIN
“Freedom Sauce”
3 Min AMRAP
21 OHS (115/85)
21 Lateral Burpee Over Bar
Max Cal Row/Bike
(3 Min rest)
3 Min AMRAP
18 OHS (135/95)
18 Lateral Burpee Over Bar
Max Cal Row/Bike
(3 Min rest)
3 Min AMRAP
15 OHS (155/105)
15 Lateral Burpee over Bar
Max Cal Row/Bike
(3 min rest)
3 Min AMRAP
12 OHS (185/135)
12 Lateral Burpee Over Bar
Max Cal Row/Bike
-REST 10 MIN
15 Min AMRAP
1:00 Parallettes L-sit Hold
1:00 Farmer Carry (50/35’s)
1:00 10m Shuttle Runs
1:00 Rope Climbs
1:00 Rest