“If you obey all the rules you miss all the fun” -Katherine Hepburn

A.
Deadlift
Build to a Heavy Set of 15
*Score = Heaviest Load

B.
“Popeye”
For Time:
200 Meter Farmers Carry (RX 50’s/35’s, MRX 35’s/25’s)
500m Row/ 400m Run/ 1K Bike
20 Dumbbell Box Step Overs
500m Row/ 400m Run/ 1K Bike
20 Dumbbell Box Step Overs
500m Row/ 400m Run/ 1K Bike
200 Meter Farmers Carry