“You can handle a lot more of the unknown than you think you can.”

“Home Plate”
AMRAP 6:
1,000m Row/ 800m Run/ 50 Cal Bike
12 Front Squats (155/105)
Max Burpees Over the Bar

AMRAP 6:
1,000m Row/ 800m Run/ 50 Cal Bike
12 Front Squats (155/105)
Max Burpee to a Target

AMRAP 6:
1,000m Row/ 800m Run/ 50 Cal Bike
12 Front Squats (155/105)
Max Burpee Pull-ups

AMRAP 6:
1,000m Row/ 800m Run/ 50 Cal Bike
12 Front Squats (155/105)
Max Burpee Box Jumps (24″/20″)