“You make a living with what you get. You make a life with what you give.” – Winston Churchill

A.
Metabolic Conditioning:
Run 2 miles/ 2k Row/ 96 Cal Bike

B.
“Jim”
9 Rounds:
24 Pushups
8 Deadlifts (RX 215/135, MRX 135/95)
(25 min Cap)

10am Triple Huskie Mash Up:
A.
For Time:
Run 2 miles/ 2k Row/ 96 Cal Bike
-Rest 10 Min
B.
“Jim”
9 Rounds:
24 Pushups
8 Deadlifts (RX 215/135, MRX 135/95)
-Rest 10 min
C.
2-3 Rounds Skill
60 ft Handstand Walk
3 BMU