“Circumstance does not make the man. Circumstance reveals man to himself.” -Emerson

A.
Back Squat
Build to a Heavy Set of 5
*Score = Heaviest Load

B.
“Abmoniation”
AMRAP 15:
21 Sit-ups (CRX GHD)
150m Run
9 Dumbbell Thrusters (50’s/35’s, MRX 35’s/25’s)

*Score = Rounds + Reps