WOD September 21, 2022

“Pay no attention to toxic words. What people say is often a reflection of themselves, not you.”
-Christian Baloga

Build to a Heavy Set of 20
*Score = Heaviest Load

“The Rest Is History”
3 Rounds For Time [25 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans (RX 115/85, MRX 95/65, CRX 155/105 )
100 Double Unders
Rest 1 Minute Between RoundsĀ