“One day, the gym will be your happy place.”

A.
Strict Press
Build to a Heavy Set of 3
*Score = Heaviest Load

B.
“Lynne’s Twin”
AMRAP 20:
500m Row/400m Run/1K Bike
Max Unbroken Push Jerks (RX 135/95, MRX 95/65, CRX 185/125)
500m Row/400m Run/1K Bike
Max Unbroken Strict Pull-ups (CRX Max unbroken Bar Muscle Ups)
*Score = Total Reps