“All great achievements are the result of sustained focus over time-all of them” -Gary Keller

9am:
“Restless Legs”
4 Rounds For Time
25 Toe2Bar
400m Run /500m Row/ 1K Bike
20 Double Dumbbell Reverse Lunges (RX 50’s/35’s, MRX 35’s/25’s)
-2 Min rest btwn rounds

10am Triple Huskie Mash Up
A.
“Restless Legs”
-10 MIN REST
B.
6 Rounds
1:00 Cardio Machine
1:00 Box Jumps (30/24)
1:00 Bar Facing Burpee
1:00 Rest
-REST 10 MIN
C.
4 Rounds for quality
6 Strict HSPU
3 Back Squat @ 75%