“Do not fear failure. But be terrified of regret.” – Ashley Soughtley Spaulding

A.
Deadlift
Build to a Heavy Single
*Score = Heaviest Load

B.
“Balls Don’t Lie”
For Time [25 Minute Cap]:
150 Wall Balls (20/14)

Every 2 Minutes: 
18/14 Cal Row or 14/10 Cal Bike or 200m Run

*Score = Time it takes to complete the workout