“True strength is the courage to admit weakness.”

9am WOD:
“9/11 Always Remembered”
[Teams of 2]
For Time [45 Minute Cap]:
Buy-In: 2001 Meter Row
Then, 4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)*
*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press
Cash-Out: 2977 Meter Row

*Score = Time it takes to complete the workout

10am Triple Huskie Mash Up:
“9/11 Always Remembered”
-REST 10 Min
5 Rounds for Quality @ 60-70%
1 Power Clean
1 Hang Squat Clean
-REST 10 Min
Cardio Cool Down
12 Min Bike/Row/Jog