“Your actions speak so loudly that I can’t hear what you’re saying.”

9am WOD:
For Time:
30-20-10:
Toes to Bar
Front Rack Reverse Lunges (RX 75/55, MRX 45/35, CRX 95/65)

After each round…

30 Overhead Squats

10am Triple Huskie Mash Up:
30-20-10:
Toes to Bar
Front Rack Reverse Lunges (RX 75/55, MRX 45/35, CRX 95/65)
After each round…
30 Overhead Squats
-REST 10 Min
1 Rope Climb
2 Clean (155/105)
2 Jerk
1 Rope Climb
3 Clean
3 Jerk
….adding 1 clean and 1 jerk every round to 10.
-REST 10 MIN
1 Mile Weight Vest Run (20/14)