“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

A.
Strict Press
Build to a Heavy Set of 8
*Score = Heaviest Load

B.
“Shoulda, Woulda, Coulda”
4 Rounds For Reps:
1 Minute Rope Climbs (15′)
1 Minute Dumbbell Shoulder to Overhead (RX 50’s/35’s, MRX 35’s/25’s)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest

*Score = Total Reps