“Making mistakes is scary but not as scary as never trying.”

“Fun and Games”
[0:00 – 2:00]
250m Row/200m Run/500m Bike
Max Snatches (RX 135/95, MRX 95/65, 155/105)
Rest 1 Minute
[3:00 – 6:00]
500m Row/400m Run/1k Bike
Max Snatches
Rest 2 Minutes
[8:00 – 12:00]
1K Row/ 800m Run/2K Bike
Max Snatches
Rest 2 Minutes
[14:00 – 17:00]
500m Row/ 400m Run/1K Bike
Max Snatches
Rest 1 Minute
[18:00 – 20:00]
250m Row/200m Run/500m Bike
Max Snatches

*Score = Total Barbell Reps