WOD August 28, 2022

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

8:30-10am OPEN GYM

10am Partner WOD:
in teams of 2,
3 Rounds:
Partner A: 20 Weighted BB Box Step Up (45/35)
Partner B: Hang from pull up bar
-switch roles (step ups can only be accumulated while 1 partner hangs)

PA: 100m Sled Push (3×45/4×45)
PB: 100m OH Plate Carry alongside PB (35/25)
-Switch Roles (Plate must be overhead for Sled to be moving)

PA: 30 KB Swing (53/35)
PB: Plank Hold
-Switch (KB reps can only be accumulated while plank active)

11am Mobility