“Most people think they lack motivation when they really lack clarity.” – James Clear

“Nail Tech”
[TEAMS OF 3]
3 Rounds x AMRAP 8:
1k Row/800m Run/ 2K Bike (all teammates)

Time Remaining:
45 Barbell Reps (RX 115/85, MRX 95/65, CRX 135/95)
45 Pull-ups

Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters

* 24 Minutes Straight, No Rest Between Rounds
* All Teammates Row, Bike or Run at same time, Can’t Advance Until All Teammates Finish
* Split Up Barbell & Pull-ups However Between 3 Teammates 
* Pick-up Where You Left Off in AMRAP
* Score = Total Rounds & Reps

10am Triple Huskie Mash Up:
“The Sevens”
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
– REST 10 Min
Snatch Complex:
10 Min EMOM
1 Power Snatch
1 Overhead Squat
1 Full Snatch
Building|
-REST 5 Min
Clean and Jerk Complex
10 Min EMOM
1 Power Clean
1 Front Squat
1 Squat Clean
2 Jerk
Building