“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

9am WOD:
“Disturbing the Peace”
[TEAMS OF 3]
AMRAP 25:
100 Box Jumps (24″/20″)
100 Front Squats (RX 75/55, MRX 65/45)
100 Dumbbell Snatches (Rx 50/35, MRX 35/25)
*On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees

10am Triple Huskie Mash Up:
100 Box Jumps (24″/20″)
100 Front Squats (CRX 96/65)
100 Dumbbell Snatches (CRX 50/35)
*On the Minute [Starting at 0:00]:
4 Burpee facing object (Box or Barbell)
-REST 5 MIN
15-12-9
Power Snatch (135/95)
6-5-4
Bar Muscle Up
-REST 5 Min
5k Bike or 2.5K Row