WOD August 19, 2022

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams

A.
Strength:
Strict Press
Build to a Heavy Single
*Score = Heaviest load

B.
“Strictly Business”
AMRAP 20:
400 Meter Run
Max Unbroken Strict Press (60% 1RM)
*Score = Total Strict Press