WOD August 17, 2022

“Don’t set your heart on so many things.” – Epictetus

At first glance, this almost sounds demoralizing. Yet at the core of this statement is a cause that is so pure: to put “first things first”.

Back Squat
Build to a Heavy Single
*Score = Heaviest load

“My Legs!”
15 Minutes For Total Reps:
5 Minute Bike/Row Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to 6″ Target
*Score = Total Reps