“It’s not the will to win that matters, it’s the will to prepare to win that matters.”
A.
Strength: Deadlift
Build to a Heavy Single
*Score = Heaviest Load
B.
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (RX 225/155, MRX 155/105)
*Score = Total Wallballs