WOD August 14, 2022

BEACH WOD! Swim-Paddle-Run this TODAY at Capitola Wharf 10am. Sign Up on MindBody in advance!
Leave ample time for parking, available next to the Capitola Police station or in the Jewel Box neighborhood.

8:30-10am OPEN GYM

10am Gym Partner Workout:
26 Min AMRAP, 1 person works at a time
6 Wallwalks
4 Tire Flips (heaviest able)
12 Burpee Box Jump (20″)

11am Mobility WOD