BEACH WOD! Swim-Paddle-Run this Sunday at Capitola Wharf 10am. Sign Up on MindBody in advance!
Leave ample time for parking, available next to the Capitola Police Station or in the Jewel Box neighborhood.

Hero WOD
“Holbrook”
10 RFT
5 Thruster (115/85)
10 Pull Ups
100m Sprint
-REST 1 MIN

10am Triple Huskie Mash Up:
“Holbrook”
10 RFT
5 Thruster (115/85)
10 Pull Ups
100m Sprint
*Rest 1 Min Btwn rounds
-REST 5 MIN
5 RFT
250m Row/500m Bike
4 Power Clean (135/95)
4 Full Snatch
4 Overhead Lunge
-REST 5 MIN
400m Partner Carry
(Carry 200m then switch)