BEACH WOD! Swim-Paddle-Run this Sunday at Capitola Wharf 10am. Sign Up on MindBody in advance!
Leave ample time for parking, available next to the Capitola Police station or in the Jewel Box neighborhood.

“Your world is the thoughts you have about your experiences.”

Part A:
Push Press
Build to a Heavy Set of 2 Push Press
*Score = Heaviest load used for a set of 2

PART B:
“Snap, Crackle, Pop”
On the 2:00 x 10 Rounds:
500 Bike/200m Run/250m Row
30 Double Unders
10 Push Press (RX 95/65, MRX 65/45, CRX 115/85)