BEACH WOD! Swim-Paddle-Run this Sunday at Capitola Wharf 10am. Sign Up on MindBody in advance!
Leave ample time for parking, available next to the Capitola Police station or in the Jewel Box neighborhood.

“Even death is not to be feared by one who has lived wisely.”

“Bend don’t break”
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30″/24″)
10 Deadlifts (RX 225/155, MRX 155/105)