WOD August 10, 2022

BEACH WOD: SWIM-PADDLE-RUN this Sunday at 10:00am at the Capitola Wharf! Sign up on the MINDBODY App in advance for the coach to gauge equipment needs!
Be sure to leave ample time for parking which is available next to the Capitola Police Station or in the Jewel Box neighborhood.

“In the blink of an eye it could be all taken away. Enjoy this exact moment.”

On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups

*Score = Total Burpee Pull-Ups