“All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way.” – Marcus Aurelius

A.
OverHead Squats
Build to a Heavy Set of 2 Overhead Squats
*Score = Heaviest load used for a set of 2

B.
“Karandy”
For Time [18 Minute Cap]:
75 Power Snatches (RX 75/55, CRX 95/65, MRX 65/45)
150 Wallballs (RX 20/14, CRX 30/20)

*Partition However You’d Like