“Every strike brings you closer to your next home run.” – Babe Ruth

“Over The Top”
5 Rounds For Time:
30/21 Calorie Row or Bike
5 Double Dumbbell Box Step Ups (24″/20″, RX 50’s/35’s, MRX 35’s/25’s, CRX 70’s/50’s)
30 AbMat Sit-ups (CRX GHD)
5 Double Dumbbell Box Step