WOD July 31, 2022

“If you aren’t going all the way, why go at all?” – Joe Namath

The most powerful force in the world is our full commitment. The “man-on-fire” mentality. Unyielding to any circumstance. A lack of commitment is the opposite. It’s one of the most dangerous things we can live with.

8:30-10:00am Open Gym

10:00am Partner WOD:
“Chip Chip Chipper”
60 Burpee Box Jump (24/20)
60 Push Press (115/75)
60 Deadlift
60 Front Rack Lunges
60 V-Up
60 Wallball (20/14)
400m Med Ball Run (each carry a ball, run together)

11:00am Mobility