“You can’t build on top of success you don’t acknowledge.” – Dallas Travers

9am WOD:
“Reptar”
[TEAMS OF 3]
AMRAP 25:
70 Cal Row or 50 Cal Bike
60 Toes to Bar
30 Power Snatches (RX 135/95, MRX 95/65)

10am Triple Huskie Mash Up:
A.
Snatch Complex:
12 Min to build to a Moderate Weight for:
1 Snatch Grip Push Jerk
1 Power Snatch
1 Hang Squat Snatch
-REST 5 MIN
B.
“Solo Reptar”
4 Rounds for reps
2:00 Max Cal Row/Bike
3:00 Max T2B
1:00 Max Power Snatch (135/95)
*Rest 1:00 between rounds
-REST 5 MIN
C.
10 RFT
5 Box Jump Overs (30/24)
30FT Handstand Walk (Sub 2 Wallwalk)
1 Rope Climb (CRX Legless)