8:30-10am Open Gym
10am
Partner WOD!
AMRAP 30:
Max Calorie Row/Bike
Switch After Next Partner Completes:
15 Box Jumps (24″/20)
15 Dumbbell Snatches (50/35)
11am Mobility
8:30-10am Open Gym
10am
Partner WOD!
AMRAP 30:
Max Calorie Row/Bike
Switch After Next Partner Completes:
15 Box Jumps (24″/20)
15 Dumbbell Snatches (50/35)
11am Mobility