“The promises you make to yourself are as important as the promises you make to anyone else.”

9am WOD:
4 Rounds
50ft Stationary Sled Drag (5×45/4×45)
10 Squat Cleans (RX 155/105, MRX 115/85, CRX 185/125)
5 Jerk
10 GI Jane (CRX 4 Bar Muscle Up)

10am Triple Huskie Mash Up:
4 Rounds
50ft Stationary Sled Drag (5×45/4×45)
10 Squat Cleans (RX 155/105, MRX 115/85, CRX 185/125)
5 Jerk
10 GI Jane (CRX 4 Bar Muscle Up)
-REST 5 MIN
4 Rounds
3 Tire Flip Hop Overs
2 Rope Climb
10 GHD Sit Up
-REST 5 MIN
2 Rounds
60ft Handstand walk
80 Double Unders