“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins

“Ship Show”
For Time:
100/80 Calorie Row/ 1200m Run
80 Single Dumbbell Hang Clean and Jerks (50’s/35’s)
60 Single Dumbbell Box Step Ups (24″/20″)
40 x 10-Meter Shuttle Runs
200 Meter Double Dumbbell Farmers Carry