“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway

A.
Push Press
5 Sets of 3
Building

B.
“Macho Minute”
On the Minute x 15:
3 Power Cleans (RX 135/95, MRX 95/65, CRX 155/105)
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees
Score: Total Burpees